But you have to note that 100 grams of hemp seeds alone already have 650 calories and thus hit the scales a lot. They are indeed beneficial as part of a diet, but one should be aware of their highenergy content.
The small seeds are easy to use in a variety of dishes. You can combine them in salads and mueslis. Hemp seeds also do well in smoothies and shakes. You can use them both for baking and make your spreads.
Due to the high protein content and the numerous trace elements and proteins, they help the muscles to regenerate and promote muscle growth.
What are the calories?
You can even use the peeled seeds to prepare your hemp milk, which is entirely safe for consumption.
100 grams of cannabis seeds have less than 650 calories. Hemp seeds as a food supplement for diets are sometimes controversial. A balanced hormonal balance is an essential basis for burning fat and reducing weight. The abundant amounts of protein and fibre ensure a long-lasting feeling of satiety.
Hemp seeds are also suspected of being able to alleviate the symptoms of premenstrual syndrome – PMS for short. PMS often occurs a few days before menstruation and is associated with many symptoms such as cramp pain, migraines, depressive moods and food cravings.
Although industrial hemp has no intoxicating effects, the word hemp or cannabis is fraught with many prejudices. The consumption of hemp is considered illegal and unhealthy, despite the fact that there are now plenty of high quality weed products available on the market, from gummies and oils to tinctures and capsules. Cannabis seeds, however, are both legal and seen as healthy. They are available over-the-counter and they are packed with essential nutrients.
The vegetable protein in cannabis seeds is easy to digest and, unlike soy products, does not contain any phytic acid.
The muscle can regenerate faster, muscle soreness can be reduced, and the acidification of the body can be balanced out.
Vitamin E and zinc have an antioxidant effect and protect the cells from the harmful effects of free radicals. Iron helps distribute oxygen-rich red blood cells throughout the body, and magnesium plays a massive role in hundreds of chemical reactions in the body.
The brain needs various fats and vitamins to function optimally. The omega-3 fatty acids in cannabis seeds are converted through several processes in the body and used as an essential source of energy for the brain and the entire nervous system.
Cannabis seed effects
According to Henry Ford, cannabis oil is an optimal alternative to the petroleum and wood industries, which were emerging at the time and which are still relevant today.
Recently, the ability to be transformed into biofuel has been discovered, just as its fibers have been processed to make plastic.
It will help the body neutralize free radicals caused by the presence of disease. Albumin will balance cholesterol levels in the correct proportions. It is one of the reasons why cannabis seed foods promote a healthy cardiovascular system.
The cannabis seed not only can give you fuel but also food. Its composition of 30% protein, 30% carbohydrates and 30% essential fatty acids in the right proportion between omega 3, omega 6, omega 9, globulin, albumin and edestin.
Hemp foods are the highest source of edestin protein. The more a person consumes hemp seeds, the stronger their immune system.
At the beginning of the last century, the fuel that was used in priority was whale fat oil; already at the time, hemp seeds were the biggest competitor of whale fat oil. This seed has superior qualities to petroleum, one of the advantages and not least of the cannabis seeds compared to fossil fuels and that the seeds are renewable energy.
It is a robust and rough fiber like a rope can be but can be processed to be softer than cotton. Besides being potentially softer than cotton, it is a much more snag-resistant fabric.