Do CBD Gummies Make You Sleepy

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Many people know that CBD wil help you sleep, but it actually doesn't make you tired if taken during the day. It might even help with focus and energy. By now you already know that high-quality sleep is critical for physical and mental recovery. Yet, many of us struggle to get enough rest. Finding natural products to help can be confusing, as it can be hard to know where to start. With more supplements becoming available, the task becomes even more difficult. For thos Pure Craft CBD offers CBD Oil 1000mg & 2000mg flavored CBD tinctures, CBD Gummy Bears, CBD Oil for Dogs and more! Discover Pure Craft CBD PURE CRAFT BLOG

CBD is great for sleep, but will it make you tired during the day?

It’s no secret, CBD has a close association with marijuana. So it’s perfectly natural that people wonder, “will CBD make me sleepy?” When it comes to sleep, one study showed that nearly 80% of Americans have trouble sleeping at least once per week. While 30-35% of Americans have symptoms of insomnia. Studies and anecdotal evidence suggest that CBD can help with sleep. So, what about taking CBD during the day? Will you suddenly get tired and go in search for a dark corner to take a nap?

In order to understand this better we need to look at exactly what CBD is, as well as THC. Then we will look at how CBD actually aids in sleep, and whether or not it will actually make you sleepy or not during the day. The answer will likely surprise you.

What is CBD and THC

THC is the active component of the marijuana plant, and what is known for causing the “high” associated with smoking it. Medicinal marijuana patients often seek after indica strains of marijuana to aid in sleep because of its sedentary properties. Individuals struggling with insomnia often see benefits from indica strains of marijuana.

CBD on the other hand, is non-psychoactive, and contains loads of therapeutic benefits. It’s also known to be a great sleep aid that is legal in most states without a perception or medical marijuana card. CBD has also been the primary focus regarding medicinal benefits surrounding cannabis.

How Does CBD work as a sleep aid?

There are two thoughts about how CBD works to aid in sleep. One is that CBD helps relieve anxiety and pain, both issues that can make it difficult to fall asleep and stay asleep. The other is that CBD interacts directly with receptors in the brain that govern the body’s sleep and wake cycle.

Anxiety is one of the many causes of sleep issues. If you struggle to turn your mind off at the end of the day, CBD might be what you are looking for. Stresses throughout our day, such as demands from work, tense relationships, horrible traffic, and constant distractions from social media are very common in todays society. For some, all these stresses pile on and lead to anxiety.

CBD works by interacting with our bodies endocannabinoid system (ECS), a series of receptors in our body that help create homeostasis and perform other regulatory functions, such as: appetite, memory, sleep, mood and perception of pain. When we ingest CBD, the cannabinoid goes to work to help improve the brains capacity to deal with stress. The result is a calmer mind, which leads to the ability to fall asleep faster, and stay asleep.

So, to put it simply: CBD helps you sleep by calming the mind.

What if I don’t struggle with Anxiety, will CBD still help me sleep? Despite the lack of research, anecdotal evidence suggests that most people taking CBD experience better sleep. This is mostly due to the relaxing effects brought on when taking CBD.

So will CBD make me sleepy during the day?

Simply put, no. As we have already seen, CBD works by calming the mind, not by inducing a sleepy state, or creating the intoxicating effects found with THC.

CBD can actually help you focus and be more alert: Another way to look at CBD, is to see it as an adaptogen. It works with your bodies natural rhythms. If you are awake and trying to focus on writing a blog post about CBD, it just might help you stay focused, but when going to sleep after a long day, CBD will help calm your mind for a restful nights sleep.

CBD works to increase focus and reduce anxiety by increasing serotonin levels in the brain. So, taking CBD won’t make you sleepy, but it can help you be more productive and get better sleep.

In conclusion

Whether you are looking to stay focused on an important project, or shut down a racing mind in the evening, CBD can help you achieve both focus and better sleep. You might want to experiment with different delivery methods though to figure out what works best for you. Some people might get more benefit from a capsule, but most people get the most direct benefits from using an oil.

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It’s also important to experiment with your dosages as well. Some people might need as little as 10mg per day. Others might need 30mg twice daily, or even more. Be sure to check out our, “How much CBD oil should I take” guide.

You may also want to check out my post about, “How long does it take for CBD oil to work.” This will help give you an idea of when you can really start to see results.

Does CBD Make You Sleepy?

By now you already know that high-quality sleep is critical for physical and mental recovery. Yet, many of us struggle to get enough rest. Finding natural products to help can be confusing, as it can be hard to know where to start. With more supplements becoming available, the task becomes even more difficult. For those seeking a safe and natural solution to help them sleep, finding natural products can be time consuming and confusing.

As CBD has become more widely available, more people have started to integrate it into their daily lives, particularly to see if CBD can help them sleep. At Champions + Legends we take the science of CBD seriously. We get these types of questions a lot and we’re here to help you answer the question: does CBD make you sleepy? Furthermore, can CBD oil help you sleep better and more deeply?

Introduction to CBD

CBD is one of one of at least 120 identified plant compounds, known generally as cannabinoids, which exist in the hemp plant. It is non-psychoactive, so it won’t get you “high” like THC does. Instead, it has shown a variety of health benefits without causing negative effects in most.

CBD works by interacting with receptors in the body’s Endocannabinoid System (ECS) to help enhance its responses to factors such as stress, pain, inflammation, and fatigue. A few potential benefits of CBD include:

  • Supporting healthy sleep cycles
  • Helps with managing and recovering from inflammation and pain
  • Improved blood flow and circulation
  • Relief from everyday stress
  • Sense of calm or focus
  • Improved athletic performance

Does CBD make you sleepy?

As to whether CBD oil can make you sleepy, it’s still open for discussion. Although more research is needed to definitely answer whether or not there is a direct link between CBD and feeling sleepy, research has shown that CBD can support better sleep.

Feelings of relaxation and the diminished anxiety brought on by a regular evening CBD routine can be effective as a sleep aid for people seeking to calm down and relax before bed.

Does CBD make you sleepy during the day?

No research has shown that that CBD makes you sleepy during the day. CBD’s ability to support feelings of calm can lead to improved focus and well being, whether you’re gearing up for a big day at work or preparing for athletic training or competition.

Studies (Blessing et al, 2015; Berger et al, 2009) show that CBD’s anxiety-reducing properties make it a useful tool to manage stress levels, boost focus, and improve mental clarity, all without experiencing drowsiness or lethargy. CBD also supports increased serotonin levels in the brain and can help decrease levels of cortisol, a natural byproduct of stress that can have harmful effects on the body.

CBD vs THC for Sleep

Some cannabis users depend on THC as a sleep aid, however, evidence suggests that CBD has definite advantages over THC (and other sleep aids) when it comes to helping you get a good night’s rest. CBD does not have intoxicating properties like THC, so it won’t cause any negative effects like excessive sedation, drowsiness or feelings of fatigue.

Additionally, CBD has been shown to be a safer alternative to over-the-counter and prescription sleep medications, which can cause undesirable side effects and lead to dependence. Research studies (Iffland & Grotenherman 2015) have shown that CBD is safe to use for sleep, with no major side effects.

THC can also have other negative effects on sleep cycles as well. According to a 2008 study (Schierenbeck et al, 2008) ingesting marijuana strains with higher levels of THC typically reduces the amount of REM sleep you get. This is key because REM sleep is extremely important for healthy cognitive and immune functioning, and ultimately using THC as a sleep aid could impair your sleep quality over the long term.

Can CBD help with sleeping disorders?

For many, trouble sleeping goes beyond difficulties letting go of the day and relaxing or getting sustained deep and restful sleep. Many suffer from more severe sleep disorders like insomnia, which can have a significant impact on their quality of life. In many cases people struggling with sleep disorders don’t want to resort to medication or intoxicants, leaving them to wonder: can CBD help with sleeping disorders and other serious sleep issues?

In addition to supporting better sleep in general, CBD has shown to be a great option for many people with sleep disorders. Because CBD interacts directly with the endocannabinoid system (responsible for maintaining homeostasis, or balance, within the body), it can help regulate sleep patterns and support the body’s natural circadian rhythms.

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A 2019 study (Shannon et al, 2019) showed that CBD can also serve as a natural solution to combat insomnia, helping individuals fall asleep. The research also demonstrated that CBD helped reduce the number of instances of waking up and other night time disturbances.

How does CBD make you feel?

Overall, your response to CBD will depend largely on factors that are specific to you. This includes your body type, weight, gender, and metabolism. Additionally, the effects of CBD can be influenced by other variables including how you consume CBD (such as ingesting oil or applying a topical to your skin) as well as existing medications or supplements you may be taking.

Another important factor to consider is the type of CBD you’re using. CBD comes in three primary types: full-spectrum, broad-spectrum, and isolate. Full-spectrum contains over 120 of naturally-occurring plant compounds found in the hemp plant. Research shows that full-spectrum CBD can offer the maximum potential of benefits because all of the compounds from the plant interact together, referred to as the “entourage effect”.

Other types of CBD include broad spectrum and CBD isolate. Broad-spectrum contains most of the other cannabinoids and compounds within the plant, with the exception of THC, which is removed after the initial extraction.

CBD isolate is the most simple form of CBD and results from the removal of all of the plant compounds found in hemp except for just CBD. While some people prefer these forms of CBD because they do not include THC, they’re commonly seen as less effective than full-spectrum CBD because they do not benefit fully from the “entourage effect” mentioned earlier.

With this in mind, some of the ways CBD can affect your body and make you feel include:

  • Feeling relaxed
  • Sense of calm and focus
  • Decreased anxiety
  • Sense of improved well being

It’s also important to know that, per a study published in the Brazilian Journal of Psychiatry, different doses of CBD may affect you in different ways. Lower doses can cause feelings of focus and alertness while higher doses may be relaxing.

Additionally, a 2017 study showed that CBD can have anxiolytic effects, meaning that it can reduce anxiety and be calming. When this potential for reducing anxiety and enhancing calm is combined with CBD’s potential to help muscle relaxation, many experience feelings of relaxation in both the mind and body.

The Bottom Line

In order to answer the question “Does CBD make you sleepy?” you need to understand how CBD works within the body and the factors which affect how you will respond to it.

If you’re considering a CBD routine to help you sleep, it’s important to determine the dosage that’s right for you. While we recommend starting with 12mg – 20mg twice daily, there is no standard dosage or ‘official serving size’, as it varies based on individual factors mentioned earlier. You will need to adjust your dosage in response to how you are feeling to find the amount and form of CBD that’s right for you. If you are interested in know more about CBD dosage tips and guidelines, we have another blog post on this subject that you can read by clicking here.

As with any supplement or nutrition product you’re considering adding to your regular routine, consider speaking to a health professional first.

Solutions For Quality Sleep & Recovery

Now that you have read through facts and research, how about some potential solutions if you are looking for all-natural sleep aid supplements? Our RECOVER Tincture 500mg, RECOVER Tincture 1000mg, and our RECOVER SoftGels 750mg are great to take post-workout or 60 minutes before bed.

Does CBD Make You Sleepy? Your CBD Sleep Questions Answered

This is something we hear on the regular at Pure Craft. In fact, better sleep is one of the most commonly-touted benefits of CBD.

We also hear questions about CBD and sleep, like.

  • What’s the best CBD for sleep?
  • Will CBD make you tired during the day?
  • How long does it take for CBD to help you sleep?

These are all great questions. Since answering them calls for a bit more than a simple “yes” or “no,” we dove in to explain them the best way we know how. With science!

The Best Type Of CBD For Sleep

Just to be super-duper clear, CBD = cannabidiol. Cannabidiol is one of many cannabinoids found in cannabis.

Depending on what variety of cannabis it comes from (marijuana or hemp) and how it’s made, the CBD will fall into one of three categories.

  • Full-spectrum CBD
  • Broad-spectrum CBD
  • Isolate CBD

Each type of CBD has pros and cons. And, each type may affect your sleep differently.

Full-Spectrum CBD

One of the possible cons of full-spectrum CBD is that it might contain higher levels of THC. THC is the cannabinoid in marijuana associated with that feeling of being “high.” Could this make you groggy? You bet. THC is intoxicating and has a sedative effect.

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It could also cause the munchies, which may induce a food coma. Pass the chips, please.

Isolate CBD

Isolate CBD contains zero THC. So, no drowsiness. But, isolate also doesn’t contain terpenes and flavonoids.

Terpenes and flavonoids are the salt and pepper of the dish that is CBD — they bring out the best in each other. When combined with even the tiniest amount of THC, their synergy is known as the “entourage effect.” In theory, the combination of CBD plus these other compounds could help you get the most possible benefit from your CBD oil — including better sleep.

Broad-Spectrum CBD

Goldilocks might say that broad-spectrum CBD is “juuuust right!” And we would agree! It brings the terpene and flavonoid entourage with no more than trace amounts of THC. It contains no more than 0.3% THC, to be exact.

Does CBD Make You Drowsy During The Day?

If you’re going the full-spectrum route, there is a chance the THC could leave you longing for a nap. But CBD itself doesn’t have that effect.

Just because CBD helps you sleep at night doesn’t mean it will make you feel sleepy during the day. In fact, CBD users have reported that it helps them feel more clear and alert and sleep better at night, among other benefits.

Wait, what? It really is the best of both worlds! Here’s how.

The Biology Of CBD & Sleep

You might sleep well for a night if you take a sedative. On the other hand, that won’t improve your sleep health.

Sleep health is about supporting your sleep and wake cycles. That’s achieved when your body is in a state of homeostasis.

Your body is in homeostasis when all of your systems are running like well-oiled machines. Basically, it’s you as your best balanced self. An internal glow-up.

Your body wants to be in homeostasis. We’ve got biological systems built-in to help it stay on track. But there’s one common culprit that throws it off: stress.

Stress can cause or aggravate insomnia and other sleep disorders, increase sensations of pain and symptoms of anxiety, and aggravate health conditions. This can leave you staring at the ceiling until 3 am, or wake you up in the middle of the night.

That’s where CBD comes in.

How Does CBD Improve Sleep?

Here’s the cool part. You may be able to override the effects of stress by biohacking the communications center in your body that keeps your systems in check: the endocannabinoid system (ECS).

Our biohacker friend, CBD, works with your ECS. While science hasn’t worked out the mechanics of exactly how CBD and the ECS mingle, evidence suggests that CBD can help you maintain homeostasis. That’s why folks are turning to CBD to manage their health conditions, boost their immunity, and improve their overall wellness.

Isn’t biology fascinating?

How Long Does It Take For CBD To Help You Sleep?

You might be wondering how long it takes for CBD to kick in.

Some people report improved sleep in a day or two. Others notice a difference after several weeks. Sticking with a consistent CBD schedule is the best way to gauge what your body needs to find the sweet spot.

That said, there are CBD oil products formulated to help you drift into dreamland faster. Here are a few things to look for if you want the fastest results at bedtime.

Bioavailability

Bioavailability is a fancy way of saying something is easy for your body to absorb. We use MIT-researched nanotechnology to make the most bioavailable CBD on the market.

Water-Solubility

Choosing a water-soluble CBD tincture helps ensure your body will absorb it as quickly as possible. After all, we’re made up of 60% water!

Additional Sleep Support

Melatonin, also known as the sleep hormone, is released by your body to help you fall asleep. But, things like stress and health conditions can interrupt it. Taking CBD with melatonin at bedtime could speed up the sleepytime process.

Counting CBD Sleep Sheep

Now that you know your spectrums from your isolates, and how CBD supports sleep, you’ve got the knowledge you need to find the best CBD for your slumber needs.

  • If you’re down with THC (and it’s legal where you live), you can get full-spectrum CBD. Just be sure to make time for an afternoon nap.
  • CBD isolate is an option, but it doesn’t have the best chance of supporting sleep.
  • Don’t want to be groggy during the day, but want help falling asleep at night? Go for broad-spectrum CBD.

Optimize your bedtime routine with a broad-spectrum, bioavailable CBD formulated with melatonin for max results.

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