Can You Put CBD Oil In Tea


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Can you put CBD oil in tea? Learn if you can safely use CBD oil as an add-on ingredient when making tea, along with its effects. Cannabidiol oil (CBD) is derived from cannabis plants, most often hemp. While it doesn't get you high like THC, CBD oil can help you feel relaxed, might help you sleep, and could provide pain relief. Mixing your CBD oil into caffeinated… The different ways to add CBD tincture in tea, its benefits, dosing, and a CBD-infused golden milk recipe.

Can You Put CBD Oil in Tea?

Tea is among the most popular beverages in several countries, especially because you can customize its flavor using various ingredients. In that case, can you put CBD oil in tea? Discover whether you can safely add CBD oil in tea, along with the possible psychological effects and health benefits.

Can You Put CBD Oil in Tea?

Yes, you can safely put CBD oil in tea. It’s one of the easiest ways to incorporate CBD oil in drinks, particularly if you want to control the dosage and potency. Besides, it’s a great way to combine 2 natural ingredients coming from plants.

Soak the goodness of tea while also getting the benefits of CBD oil. To understand more, it’s time to look more into the science of combining tea with CBD oil and how it would affect the body.

How Can CBD Oil Mix With Tea?

CBD or cannabidiol is one of the chemical compounds found in a cannabis plant, often extracted in oil form. Since it’s hydrophobic, the oil won’t blend well with water. To mix CBD oil with tea, you’ll need to combine it with fats to increase bioavailability and improve absorption rate.

To do this, you need a fat-soluble ingredient, preferably one that you can typically add to tea. The most ideal would be coconut milk, whole-fat milk, or butter. However, this won’t be as effective as letting the sublingual gland absorb the oil.

Cannabinoids dissolve better when infused into a fatty source, such as how CBD infused coffee beans work. Despite that, you can still directly put drops of CBD oil in a fresh cup of brewed tea, especially if you prefer to have more control over the measurements or you want to save time in preparing tea.

How Long Does It Take for CBD to Take Effect in Tea?

Since you’ll be drinking tea, the cannabinoids would pass through the digestive system instead of the lungs. Thus, the effects may take relatively longer to kick in, although it may range from 15 to 30 minutes, depending on your body’s response to certain compounds.

If you combine CBD oil with milk, the fatty acids may increase absorption rates, speeding up the entire process. However, note that there are instances where you won’t be able to get all of the oil because of molecular cohesion, letting the oil cling to the cup’s walls instead.

Furthermore, high temperatures may damage the compounds of CBD oil, weakening its potency and effects. Despite such solubility challenges of CBD oil, the cannabis-infused beverage market expects a $600 million growth by 2022.

How Much CBD Oil Should I Add to Tea?

The ideal dosage may vary from person to person due to body chemistry and medical conditions. However, you can generally start with 1 to 5 milligrams of CBD oil per serving, then work your way upwards as you check for side effects.

Before you add CBD oil to tea, try taking a regular dose of it through your tongue to see how your body would react to CBD. From there, you can follow these considerations when learning how to make CBD tea.

  • Normally, you can stir 2 to 3 drops of CBD oil.
  • If a tea recipe calls for half a cup of olive oil, you can try replacing that with 1/8 cup of CBD oil. Avoid using an equal amount since CBD oil has more powerful side effects.
  • Consider using bioavailable CBD extracts with a minimum amount of dosage, like 3 milligrams, per teabag.
  • If you want to mask the CBD’s taste and scent, you may add sweeteners like honey, cinnamon, or peppermint.
  • Use unflavored oil if you prefer to taste more of the tea.
  • Try to limit the dosage to 25 milligrams per serving.
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Why Should I Put CBD Oil in Tea?

Over 159 million Americans drink tea daily, whereas 28% of all CBD users take CBD products daily. If you fall under both demographics, drinking CBD tea is a delicious way to incorporate CBD oil.

Much like when preparing CBD infused coffee, CBD oil can amplify the benefits of tea while controlling each other’s side effects.

  • If you’re an avid tea drinker, putting a dash of CBD oil gives you a subtle and gradual introduction to cannabidiol.
  • Tea, especially green and white tea, has a lower caffeine content than coffee. However, some people still have a high caffeine sensitivity. Putting CBD oil in tea helps tone down the caffeine effects.
  • Tea is a common beverage for relaxation. Adding the anti-anxiety properties of CBD oil provides a soothing effect to alleviate stress, and consequently, calm the mind and body.
  • Whether it’s an inflammation or a pounding headache, CBD oil can assist in pain management by minimizing pain perception from sprains, muscle cramps, or joint aches.
  • Tea already has soothing flavors and aroma. You can reinforce this with the calming smell and taste of CBD oil. Cannabidiol smells more like mint and vanilla, unlike the earthy and vegetal smell of weed.
  • CBD oil is more of a sedative than a stimulant. However, an increased dosage of it may have energizing effects on some people. So, this is a great way to amp up the dosage without consuming high levels of caffeine.

Related Questions

Is CBD Oil Legal?

Yes, CBD oil is federally legal in the United States. The Farm Bill of 2018 entails that it is legal to get CBD oil coming from industrial hemp.

What Should You Not Mix With CBD Oil?

It’s not advisable to mix CBD with over-the-counter or prescription medications. In general, you may want to avoid using CBD oil if you’re taking antidepressants, antipsychotics, macrolide antibiotics, and heart medications. Also, consider consulting with your physician first.

What’s the Difference Between Full-Spectrum CBD Oil and CBD Isolate?

A full-spectrum CBD oil contains a trace amount of cannabinoids, terpenes, and other cannabis plant extracts. On the other hand, CBD isolate is CBD’s pure form.


You can add CBD oil to tea and customize the flavor using various kinds of teas, sweeteners, and other add-ons. Whether you prefer black or citrusy tea, you’ll find that CBD oil goes well with every cup. Make sure to use quality CBD oil to get the most extract.

How to Take CBD Oil in Coffee or Tea

This article was co-authored by wikiHow staff writer, Danielle Blinka, MA, MPA. Danielle Blinka is a Writer, Editor, Podcaster, Improv Performer, and Artist currently living in Houston, TX. She also has experience teaching English and writing to others. Danielle holds a Bachelor of Arts in English, Bachelor of Arts in Political Science, Master of Arts in English with a concentration in writing, and Master of Public Administration from Lamar University.

There are 8 references cited in this article, which can be found at the bottom of the page.

The wikiHow Video Team also followed the article’s instructions and verified that they work.

This article has been viewed 7,484 times.

Cannabidiol oil (CBD) is derived from cannabis plants, most often hemp. While it doesn’t get you high like THC, CBD oil can help you feel relaxed, might help you sleep, and could provide pain relief. Mixing your CBD oil into caffeinated coffee or tea might help counteract the side effect of fatigue. Additionally, drinking your CBD oil in coffee or tea can disguise the taste of the oil. To take CBD oil in coffee or tea, simply mix it into your beverage or buy a coffee or tea that already contains CBD.

The Benefits of Putting CBD Tincture in Tea

Tea is one of the most popular drinks across the globe. Black, green, red, white, herbal, spice and more, various brews can energize, soothe, relax or increase focus. CBD tincture in tea makes this nourishing drink even more enjoyable. This blog explores why cannabidiol makes a perfect match for tea.

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Can You Put CBD Tincture in a Drink?

Yes, you can add CBD tincture to most beverages. It is a popular way to consume cannabidiol. Like any other CBD format, there are pros and cons to the drink method.

Pros of CBD Drinks

Are you the type of person who starts every morning with a green smoothie? What about a cup of coffee? If so, you can add CBD tincture oil into your drinks for a plant-power lift. Adding CBD to drinks is a simple way to incorporate cannabidiol into your day-to-day life.

Masks the Taste
Quality hemp oils have an inoffensive flavor; most people do not mind the mild earthiness. However, some people may dislike it, so mixing CBD tincture in beverages masks the taste of the extract.

An Alcohol Alternative
CBD mocktails are a healthy substitute for non-drinkers or those seeking an alternative to alcohol. You can add CBD to alcoholic beverages, as well.

Cons of CBD Drinks

The downside of adding tincture to drinks is it is less bioavailable than other methods. Bioavailability is the rate and degree with which the body absorbs cannabinoids.

Tinctures are most effective when taken sublingually, holding the formula under your tongue for 30 to 90 seconds. The capillaries under the tongue allow cannabidiol to travel faster into the bloodstream.

The bioavailability of tinctures is around 20 to potentially 35 percent. When cannabinoids pass through the digestive system via a beverage, bioavailability decreases to around 5 to 20 percent, so you lose out on some cannabinoids this way.

However, incorporating CBD into milky or creamy drinks provides additional fats to help your body absorb useful cannabinoids. More on this later.

What is CBD Tea?

The drink refers to any type of tea that is infused with cannabidiol. It could be iced, hot, chai, mint, ginger or any other flavor. There are multiple ways to make CBD tea with a variety of different cannabinoid products from isolate to flower.

Can You Put CBD Tincture in Tea?

Yes, CBD tincture is one of the easiest ways to incorporate cannabidiol into tea. (Read more about the different CBD-tea infusions later on in this post.) For one, you don’t have to worry about the heat from a steaming cup burning off any desirable cannabinoids. It takes temperatures above 300 degrees Fahrenheit before heat begins to damage CBD. The average cup of tea is around 170 to 180-degrees, so it is well under the threshold.

Second, tinctures are particularly well-suited for drinks since they come blended with a carrier oil (unless you’re using an alcohol-based product). The carrier is necessary because cannabinoids are fat-soluble. Since may teas are water-based, the carrier oil in the tincture provides the necessary fat the body needs to make use of CBD.

How Do You Put CBD in Tea?

Brewing up a cup of CBD tea provides ample opportunity for experimentation. Here are some ways to go about it.

Direct From the Dropper
As mentioned, it’s safe to add an oil-based tincture directly into tea. Many teas are herbal, which blend well with the natural flavor of hemp. You can either stir in the tincture oil or let it sit on top, treating the oil similar to bitters. Letting the oil sit on top allows the hemp aromas to come to the forefront.

Infused Honey
Honey is arguably the best tea sweetener. Adding CBD tincture into honey offers a quick way to make an infusion.

To do so, you need honey in a glass jar and a CBD tincture.

Fill a saucepan with water. Make sure the water level is lower than the height of the honey jar so no water spills inside. Heat the water to a boil. Once boiling, take the pan off the burner and place it on a heat-resistant surface.

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Unscrew the honey jar lid and lightly place it on top. This way it traps heat but still allows steam to get through. Put the jar into the hot water and allow time for the honey to thin out. Once the honey is more liquid, mix in the CBD and stir it thoroughly.

If you are not sure how much CBD to add, a good starting place is 120 milligrams of CBD per ounce of honey. That equals 20 grams of CBD per teaspoon.

Let the CBD-infused honey sit in the water for about 20 minutes and continue to stir occasionally to ensure the cannabinoids are evenly distributed. Once complete, take the jar out of the water, tighten the lid, and let the honey thicken. Use the CBD infusion the same way you would regular honey. It stores the same way as well.

CBD Flower Tea
You can also make CBD tea with hemp flower. First, you must decarboxylate the flower by baking it at 325 degrees for 35 minutes. The heat converts CBDa to CBD so it’s safe to consume.

Once finished, grind the hemp flower into fine pieces. Place the grounds in a strainer or mesh bag. Simply steep the hemp flower and tea in hot water for three to five minutes. (You can make CBD honey with hemp flower, too!)

How Many Drops of CBD Oil in Tea?

Depending on how many cups of tea you plan on drinking will determine how much CBD you add to your cup. Assuming you will have two, 20 milligrams of CBD is a good place to start. A full 1-milliliter dropper of our regular strength tincture equals 33 milligrams of CBD. While a rough estimate, filling up the dropper halfway between the 0.5 and 0.75-milliliter line should be about 20 milligrams.

If you plan on having 4 cups, add .25 milliliters per cup.

What Does CBD Tea Do for Your Body?

Like CBD itself, tea has many purposes. Some people drink CBD tea for relaxation , others for CBD tea for relief, others for energy, and some for sleep. According to World Tea News, cannabinoids enhance the effects of tea. For example, mint, chamomile and lavender all have relaxing properties and many people use CBD for sleep. CBD is often used as an anti-anxiety, so it elevates the effects of the soothing herbs. Green tea, rooibos, turmeric and ginger tea all have wellness properties, just like cannabidiol.

CBD tea benefits also include counteracting negative effects from a brew. For instance, some people prefer to start their mornings with CBD coffee because they say it balances out any jitters from too much caffeine. The same applies to tea.

Some people experience nausea from black tea if they drink it on an empty stomach. CBD works as an anti-nausea, so adding it to your morning cup of English breakfast could prevent sour gut.

Recipe: CBD Golden Milk Tea


3 cups of coconut milk
1 tablespoon of maple syrup
2 teaspoons of ground turmeric

¼ teaspoon of cinnamon
¼ teaspoon of powdered ginger
¼ teaspoon of vanilla extract
¼ teaspoon of black pepper
1 to 3 full droppers of CBD tincture


To make this easy yet delicious tea add all the ingredients except the CBD tincture into a saucepan. Bring the liquid to a boil to allow the spices to infuse into the coconut milk. Once boiling, bring the temperature back down to a simmer for 10 minutes. Occasionally stir.

After about ten minutes, add the CBD oil into the mixtures and whisk in thoroughly to ensure the tincture is evenly dispersed. Finally, sprinkle some cinnamon on top. You can drink the milk tea right away or store it in the refrigerator for later use.

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